6 Stress Countering Strategies to Keep Your Cool - Introvert Whisperer

Introvert Whisperer / 6 Stress Countering Strategies to Keep Your Cool - Introvert Whisperer 6 Stress Countering Strategies to Keep Your Cool If youve come across this article looking for ways to help you keep your calm, then youve come to the right place. Stress is something most of us think that we cant control. While it may seem like that, it is not the case. Stress can be well managed if you know what to stay away from and what to make a part of your life. We normally just come across people telling us what to do. While those tips may be useful, they are rendered useless if we cant eliminate the factors that contribute to stress. Here mentioned below are six ways that can help you keep your cool in stressful situations. Try to Limit Caffeine Nicotine Intake The first thing that you should do in order to make sure that you get your stress under control is to abstain from high caffeine intake. While coffee has become a necessary part of our everyday lives, you should try to replace it with healthier alternatives that dont lead to a spike in your stress levels.